Recently in Greece, six tourists were reported to have died due to extreme heat waves. The victims were identified as citizens from the UK, the Netherlands, the US, and France.
According to local authorities, the deaths followed a similar pattern: all victims died while hiking under the scorching sun.
At the time, average temperatures in Greece soared above 40°C. Due to the intense heat, the local government decided to close popular tourist attractions such as the Acropolis in Athens and advised people to stay indoors during the day.
Greece is not the only country affected—heat waves have also hit other parts of Europe, including Cyprus and Turkey.
To avoid potential health risks while engaging in outdoor activities during extremely hot weather, Global Komunika shares several expert-backed tips to help manage heat waves:
Choose Cooler Destinations or Travel Periods
With the ongoing climate shifts in Europe, many tour and travel companies are starting to adapt. For example, mountain hiking tours that were typically offered in the summer months are now being rescheduled to spring, autumn, or winter, when temperatures are more comfortable.
During summer, travel companies are promoting trips to cooler regions such as Scotland or Norway. They are also increasingly offering travel packages for winter rather than summer.
Adjust to Pre-Planned Holidays
There are situations where travel plans have already been made and cannot be canceled. In such cases, it’s important to adapt the itinerary to the weather, which may vary from day to day.
Tourists are advised to check local weather forecasts and schedule strenuous activities like hiking for the early morning or late afternoon to avoid the hottest part of the day. Use midday hours for indoor activities.
Plan Your Hiking Route and Rest Stops
Many cases of tourists getting lost while hiking are due to a lack of knowledge about the trail. This can be dangerous and even life-threatening. It’s important to be aware of where you’re going.
Travelers should also identify resting points along the hiking route, hike with a companion or in a group, and stick to cooler and shaded trails whenever possible.
Limit Alcohol and Eat Hydrating Foods
Always carry a sufficient water supply while hiking and refill reusable bottles whenever possible. Alcohol intake should be minimized, especially the night before a hike or before midday, as it can lead to further dehydration.
Eating water-rich foods such as fruit and salads can help maintain hydration, while regular snacks throughout the day help to sustain energy levels.
Wear Weather-Appropriate Hiking Clothes
Loose-fitting, light-colored clothing made from natural fabrics can help keep your body cool while hiking.
Tourists are also encouraged to wear sunglasses, long-sleeved shirts, high-SPF sunscreen for sun protection, and a hat.
Recognize the Symptoms of Heat Stroke and Heat Exhaustion
It's crucial to recognize the signs of heat stroke and heat exhaustion so you can act quickly if needed.
Symptoms such as weakness, dizziness, excessive sweating, headaches, irritability, confusion, nausea, and rapid heartbeat can signal that the body is struggling to cope with the heat.
If you experience any of these symptoms, seek shade immediately, drink water, and seek medical help if necessary. If possible, take a cold shower or apply a cold towel to your skin.
